What do canoeing and kayaking involve? It is all about paddling a small craft through the water. You can either do it as a hobby, fitness workout or even as a sport. Being water-based activities, they mainly involve rowing and paddling. You simply propel the canoe by yourself. Have you done it in the past? You can attest that indeed it is quite exciting (https://www.padlespesialisten.no). Although canoe and kayaks are used interchangeably, there is great difference between the two.

Canoe: In this vessel, you sit or kneel inside the boat. In the process, you will use a paddle to push the craft.

Kayak: This is a covered vessel. You sit inside the boat with your legs extended. Normally, a double-bladed paddle is used to push the craft.

For the last couple of years, many people have been looking for the best ways to become active. While some people do it for fitness, some want to have good health. Over the years, kayaking and canoeing have been gaining a lot of popularity. They have emerged as low-impact activities that increase strength and improves flexibility (https://www.padlespesialisten.no/categories/kano). There are numerous benefits that are closely associated with these activities. Here are some of the most common benefits you will experience in the process.

1. LOSING WEIGHT

Do you know places where you can kayak or canoe? You can either do it in a river or even in the sea. You will gradually lose weight no matter where you do it. You will increase your muscles strength. People who have been doing it regularly have claimed that they lost a lot of calories. Do you want to maintain speed? This is the right time to canoe and kayak.

2. COMPLETE BODY WORKOUT

Have you ever seen someone in a kayak? It seems that they only use their arms. It is just a misconception. You will notice that core strength is used during this exercise. Being low impact activities, you will have to use all your muscles in the body. From legs, arms and chest, you will feel that indeed all of them are being exercised.

3. REDUCE STRESS

Are you sure that regular exercise will reduce stress and depression? You will experience significant effects after canoeing. You will have an unforgettable feeling although the amount of time might not be extended (https://www.padlespesialisten.no/pages/valg-av-torrdrakt). Scientifically, exercise creates endorphins. This is a natural painkiller. It is a reliable remedy if you want to reduce stress. As you paddle, you will be able to breathe deeply. Away from that, the calm waters and the sweet sounds of birds will make you forget all that you have gone through that week. You will never regret canoeing and kayaking.

4. CARDIOVASCULAR HEALTH

If you want to have good cardiovascular health, then look for no more. It will greatly improve your cardiovascular health within a short time. You will have a smooth blood circulation due to increased heart rate. In addition, the blood pressure will reduce as your heart becomes stronger. Good health is all about healthy cardiovascular system. Therefore if you want to enjoy all these benefits, you should consider these activities.